This nutritious snack packs a nutritional punch. These low-calorie nuts are rich in fiber and protein. But excessive consumption can cause indigestion, bloating, and abdominal pain. Therefore, it’s recommended to stick to a reasonable amount. But there are some side effects associated with pistachios. Here’s a quick guide to eating these nuts. Despite their high nutritional value, pistachios may not be good for you if you suffer from constipation.
High nutritional value
Pistachios are a great source of plant-based protein, with almost six grams per ounce of shelled nuts. This makes them one of the highest-protein snack nuts. Pistachios contains more protein than most other nuts and they are a great choice for vegetarians and those cutting back on animal-based protein. And they don’t contain as much fat as other nuts, either. Pistachios and cenforce 100 blue pill are also good for men’s health.
Low calorie
When it comes to low-calorie foods, pistachios are the king. They consistently outperform the usual snack foods like pretzels, crackers, cereal bars, and chips. A study conducted in France found that a half-cup serving of pistachios contains just 250 extra calories. Pistachios contain unsaturated fatty acids, fiber, and protein. They also have an impressive amount of antioxidants.
High protein
Pistachios are a healthy snack that is relatively low in fat and calories but can cause digestive distress. A two-ounce serving has more potassium than a large banana and about the same amount of fiber as one cup of cooked broccoli. The low-calorie content makes them a good choice for vegetarians and people on a high-fiber diet. However, they should be consumed in moderation. If you’re sensitive to nuts, consult a health-care practitioner before consuming pistachios.
High fiber
Pistachios contains unique antioxidants that are important for eye health. Pistachios rank among the top 50 foods for their antioxidant capacity. They are rich in lutein, zeaxanthin, flavonoids, and anthocyanins. Antioxidants have several benefits, including reducing the risk of macular degeneration and protecting the eyes. Besides being rich in antioxidants, pistachios also contain protein, fiber, and vitamin B6.
Low cholesterol
Studies have shown that pistachios lower cholesterol. The semi-essential amino acid L-arginine in pistachios is converted by the body into nitric oxide, which dilates blood vessels and improves blood flow. Pistachios are also low in calories, have more protein, and have higher levels of essential amino acids than other nuts. This makes them one of the healthiest nuts for weight loss.
Promotes heart health
Research has shown that pistachios may promote heart health by lowering oxidized LDL and increasing blood antioxidant levels. However, more research is needed to determine the exact mechanisms of pistachios’ beneficial effects on heart health. In one study conducted by Kay CD, pistachios increased the level of antioxidants in the blood and decreased oxidized LDL levels. The study included 18 men and women, varying in their pistachio intake. The researchers found that pistachios contained the highest concentration of beta-sitersterol.
Improves skin health
Dry winter weather can cause some serious concerns for our skin. The lack of moisture in the air can strip the stratum corneum of moisture and nutrients, leading to redness, acne, eczema, and other skin problems. If you suffer from acne, visit a dermatologist for an appropriate treatment plan. Several simple tips can help you maintain healthy skin throughout the winter. Here are some tips to boost skin immunity and improve skin health:
Promotes eye health
As a low-calorie source of antioxidants, pistachios are a wonderful addition to a diet for eye health. They are second only to walnuts in antioxidant content. They contain high levels of lutein and zeaxanthin, which protect against age-related macular degeneration and blue light damage. Moreover, these nut products contain monounsaturated fats, which are helpful for the body in absorbing carotenoids.
