Author: sunil kumar
Sports

Is Yoga Effective For Weight Loss?

The effectiveness of yoga on weight loss, is it real? Losing weight, losing weight is the will of many. Is Yoga Effective For Weight Loss? Is Weight Loss Directly Related to Yoga? This practice helps to lose weight but is not the cause of thinness. Find out why. Join 200 Hour Yoga Teacher Training in […]
Diet & Nutrition

5 signs that you have a vitamin D deficiency. See when to supplement it

5 signs that you have a vitamin D deficiency. See when to supplement it Vitamin D is valuable for our body for several reasons. Strengthens bones and the immune system. Our body sends us signs if we have a deficiency. 1. Sweating One of the symptoms of a vitamin D deficiency is sweating of the […]