Menaquinones, a type of vitamin K, have been studied extensively in the past few years. They are found in fermented foods such as natto (fermented soybeans), sauerkraut, and hard cheese. Menaquinones One of the two main categories of Vitamin K is the group of substances known as menaquinones. They are bacterial products that contribute about […]
Taking certain vitamins and supplements can help you conceive. CoQ10 helps sperm motility, Folate regulates the menstrual cycle, Zinc prevents neural tube defects, and CoQ10 may even improve egg quality. Consult your doctor before taking any supplements. If you are trying to conceive, consult with a medical professional to see what fertility vitamins and supplements […]
